ABOUT ME

I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, and life. My background in psychology combined with my personal interest in spirituality help others focus, reflect, and refine their lives.

Welcome!

I’d love to help you find your new path. See how you can work with me to discover how to live with light.

WORK WITH ME

1. Samaritans are available for emotional support by calling 116123 anytime.

2. Mind provide a range of online resources that are free to access by visiting www.mind.org.uk and you can also contact a member of their team on 0300 123 3393.

3. NHS Direct are available 24/7 and can be reached on 111. They can provide specialised support, access to local GP services, and put you in touch with other out of hour’s services.

MY COACHING METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

TESTIMONIALS

Sally P, Tewkesbury

Helen is a joy to work with. As a counsellor myself, it is clear that Helen is an amazingly understanding therapist who gives 110% Anyone looking for support couldn’t find a better, more positive therapist to help them negotiate their emotional health and well-being.
Sophie J, Monmouthshire

"Helen's been a real support for me during some tough years. She has this natural aptitude for making me feel truly heard and understood. Her warm, engaging approach really helped me navigate my own challenges with a better sense of purpose and positivity.
Helen's not just a great counsellor, but a truly compassionate person who really wants to help others become their better selves, and be there for you during that tricky process—I highly recommend."
Elizabeth M, Herefordshire

Helen offers a caring and down to earth approach to counselling and has helped me gain different perspectives on my life journey. She is a careful listener and working with her has helped me to move forward in my life with an upbeat attitude
Danielle J, Usk, Monmouthshire

Helen has been a great support over the last couple of years. She has helped and encouraged me to go back to college. Have given me the confidence to enrol as well as attending my taster days so that it wouldnt be so daunting going on my own when starting in September. I can honestly say, if it wasn't for the encouragement with a can do attitude I don't think I would of had the courage to take this next step to go back studying. Most definitely a wise women that I will continue to look up to.
Rebecca C, Cardiff

I questioned whether to engage in therapy from the start but I really needn’t have worried- Helen Barbara put me at ease from the offset. I found I could comfortably open up in a relaxed, understanding and completely non-judgmental setting. I recommend Helen Barbara wholeheartedly as a professional, empathetic and engaging counsellor.
Nora, Blaenau Gwent, South Wales.

Helen has always impressed me with her intuitive, attentive and non judgemental approach. Helen is sensitive with her Clients - I would recommend her to anyone and rate her as a first class Therapist.
Nora